Vanessa Hudgens shows off toned abs after Pilates class

Filed under: Pilates News — Cathy on June 19, 2017

Vanessa Hudgens looked toned and fit when she was spotted leaving her Pilates Class in Los Angeles.

The High School Musical star has made Pilates an important part of her exercise regime for many years. Since 2013, she has (more…)

Christian Covington using Pilates to stay on top of his game

Filed under: Pilates News — Wayne on June 6, 2017

In a recent interview on the NFL Network’s Good Morning Football show, Christian Covington revealed that Pilates had become a particularly important part of his training regime.

During this interview, the young (more…)

Irina Shayk spotted leaving Pilates class

Filed under: Pilates News — Mark on May 16, 2017

Russian model and actress, Irina Shayk has recently been spotted leaving a Pilates class at a studio in Santa Monica, California.

The 31-year-old is a big fan of Pilates, so it is no surprise to see her (more…)

New Classes at the Sanctuary of Healing – Wednesday mornings

Filed under: By Charlotte — Charlotte on May 9, 2017

New Mixed Ability classes starting at the Sanctuary of Healing.

Wednesday 9.30 am – 10.30 am and Wednesday 10.30 am – 11.30 am

Places are available in both classes – previous pilates experience is required.

Call Charlotte on 07801 444825


Jennifer Lawrence uses Pilates to stay fit

Filed under: Pilates News — Cathy on May 4, 2017

In a recent interview for Harper´s Bazaar US, actress Jennifer Lawrence confirmed that Pilates still formed an important part of her fitness regime.

The 26-year-old is currently (more…)

Pilates can help relieve lower back pain

Filed under: Pilates News — Susan on April 19, 2017

A recent study conducted by a team from Leeds Beckett University indicates that Pilates can be an effective treatment for lower back pain.

The team was led by (more…)

Australian radio star sheds 30kg from diet and Pilates

Filed under: Pilates News — Wayne on April 3, 2017

Last year, Australian radio star Alan Jones was diagnosed with insulin resistance, which can lead to diabetes. Following this diagnosis, he (more…)

104-year-old uses Pilates to help her walk again

Filed under: Pilates News — Cathy on March 20, 2017

Margaret Almond wants to be able to walk again and is using a mixed exercise regime that includes Pilates to help her to reach that goal.

Margaret lives in the Radius Matua rest home in Tauranga, New Zealand where her physiotherapist, Andrea Wirihana, provides her with (more…)


Filed under: By Charlotte — Charlotte on March 10, 2017

Learn all about the principles and basic moves of pilates in this 6 week course.

Held either at Whalley Physio on Friday mornings – 10.30 am or

The Sanctuary of Healing on Monday evenings at 8.00pm

If you are interested please contact me for an enrolment pack.  Places are limited

Charlotte – 07801 444825

Pilates helped La La Land dance to success

Filed under: Pilates News — Wayne on March 7, 2017

The stars of the Oscar-winning movie, La La Land, used Pilates to get themselves in shape for the film’s high-energy dance scenes.

When La La Land was nominated for (more…)

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Charlotte Hopkinson