A recent study has shown that Pilates is the most effective form of exercise for those who are suffering from lower back pain as opposed to a more general exercise regimen. (more…)

Neda Soderqvist is a Hollywood fitness trainer who has worked with A-list celebrities including Pink and Mino Sorvino. In a recent interview, she talked about working with the stars and discusses the exercises she recommends for those who wish to maintain a Hollywood (more…)

Successful model and actress Liz Hurley has been sharing her beauty tips with the world. Liz told reporters how much harder she finds it to look good now that she is over 40. Right up until her 30’s, she had no problem staying trim and looking fresh but now she must make more (more…)

In a recent interview with Eden Sassoon, the daughter of famous hairdresser Vidal Sassoon, she revealed that she was a huge pilates fan and is in fact the owner of her own pilates studio in Beverly Hills, Pilates Plus by Eden Sassoon. (more…)

Svelte star of Buffy The Vampire Slayer Sarah Michelle Gellar has been doing the rounds promoting her new shoe ‘The Ringer’. The star, who shot to fame as teen vampire slayer Buffy Summers in the 90’s, is looking better than ever before, and her secret – pilates. (more…)