Shanina Shaik reveals that Pilates helps her stay super fit

Filed under: Pilates News — Susan on October 16, 2017

Victoria´s Secret model, Shanina Shaik, clearly works hard to maintain here stunning figure. She recently revealed how she stays in shape.

During an interview with a reporter from Who magazine, she explained that (more…)

Pilates helped Debbie McGee to be Strictly ready

Filed under: Pilates News — Cathy on October 5, 2017

Stage performer Debbie McGee has explained that her amazing fitness is down to regular Pilates, yoga and gardening.

The 58-year-old has (more…)

Selena Gomez returns to Pilates after kidney transplant

Filed under: Pilates News — Wayne on September 20, 2017

A source close to Selena Gomez has revealed that the singer is now able to once again enjoy light exercise, after her kidney transplant.

The American singer and actress received her new kidney from (more…)

Malaika Arora uses Pilates to maintain her figure

Filed under: Pilates News — Susan on September 8, 2017

Despite celebrating her 44th birthday at the end of August, Indian star Malaika Arora has still managed to maintain her stunning figure.

Her work as a dancer, actress, model, fasionista, television presenter, producer and media personality is demanding and has required her to (more…)

6 WEEKS BEGINNER COURSE – MONDAY 8TH JANUARY 2018 AT 8PM

Filed under: By Charlotte — Charlotte on September 7, 2017

January seems a long time away but limited places for our beginner courses.  An ideal Christmas gift for family or friends.

Book early to get your space.

Ideal course if you are new to pilates and want to learn the basics or simply need a refresher course.

Call Charlotte for an enrolment pack or more information on 07801 444825

PRIVATE AND 2:1 SESSIONS OF EQUILATES WITH CHARLOTTE AT SILKWOOD EQUESTRIAN

Filed under: By Charlotte — Charlotte on

If you want to find out more about 1:1 or 2:1 sessions of equilates (pilates for the horserider) in the classroom give me a ring or alternatively, find out more about equilates by going to www.live-pilates.co.uk/equilates and how you book an Equilates Experience with your horse by going to www.silkwoodequestrian.co.uk

This is a wonderful experience for both horse and rider using our mind and body approach to riding.

If you are interested and require more information please call Charlotte on 07801 444825.

6 WEEK BEGINNER COURSE 6TH NOVEMBER 2017, MONDAY AT 8PM

Filed under: By Charlotte — Charlotte on

If you are interested in learning the basic method of pilates, are totally new to pilates or need a refresh this is the course for you.

Held at the Sanctuary of Healing in Langho.

Please call me on 07801 444825 for an enrolment pack.

Charlotte

Melanie Sykes reveals how Pilates keeps her looking stunning

Filed under: Pilates News — Cathy on August 21, 2017

Popular model Melanie Sykes looked stunning while doing a naked shoot for a US magazine shoot, and revealed that Pilates is part of the reason she looks so good.

The 46-year old British TV and radio presenter (more…)

Sofia Vergara says Pilates is the secret to her shape

Filed under: Pilates News — Wayne on August 7, 2017

Modern Family actress Sofia Vergara has revealed exactly how she uses Pilates to keep her curves.

During an interview she did for (more…)

Izabel Goulart shows off Pilates figure on Mykonos Beach

Filed under: Pilates News — Susan on July 17, 2017

Brazilian model Izabel Goulart recently wore a barely-there bikini when she spent the day on a Greek beach with her (more…)

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Charlotte Hopkinson