Research shows Pilates can help musculoskeletal conditions

Filed under: Pilates News — Cathy on December 5, 2018

A recent study has shown that Pilates can help people to manage some chronic medical conditions more effectively.

The study, which was recently published by (more…)

Vanessa Hudgens uses Pilates amongst workout challenges

Filed under: Pilates News — Susan on November 19, 2018

American actress Vanessa Hudgens recently explained how she likes to change her diet and exercise routines to achieve the transformations she wants.

Hudgens, who famously played (more…)

Kate Hudson itching to return to Pilates following childbirth

Filed under: Pilates News — Wayne on November 2, 2018

Within two weeks of giving birth to her daughter, Kate Hudson has shared her desire to get back to her regular exercise routine with her fans.

The American actress posted a photo of herself, which was taken (more…)

Kerry Katona regains fitness using Pilates and new diet

Filed under: Pilates News — Susan on October 15, 2018

TV star Kerry Katona was recently pictured looking fit and slim while visiting Thorpe Park with her family.

Over the past couple of years, the singer (more…)

MORNING 6 WEEK BEGINNER COURSE JANUARY 2019

Filed under: By Charlotte — Charlotte on October 3, 2018

We are starting a 6 week beginner course starting on Wednesday 9th January at 10.30 am.

To register your interest or to book a place (they are limited to 12) please contact Charlotte on 07801 444825

Pierce Brosnan takes up Pilates to stay trim

Filed under: Pilates News — Wayne on October 2, 2018

Former James Bond Pierce Brosnan has invested in a high-end Pilates workout machine for his home gym.

At 65, Brosnan joins (more…)

Kelly Gale reveals Pilates as the secret to her washboard stomach

Filed under: Pilates News — Cathy on September 17, 2018

Young model, Kelly Gale’s washboard stomach is the result of hard work and Pilates.

Even though she is only 23, Gale had already modelled for (more…)

Sarah Michelle Gellar spotted leaving Pilates class

Filed under: Pilates News — Susan on September 3, 2018

American actress Sarah Michelle Gellar was spotted leaving her favourite Pilates studio after an intense workout.

She was spotted leaving Mighty Pilates which is located in (more…)

Chris Hemsworth uses Pilates to prepare for upcoming film roles

Filed under: Pilates News — Wayne on August 20, 2018

Australian actor Chris Hemsworth has revealed that Pilates has been an important part of his preparation for his high energy roles for many years.

He is best known for playing Thor in the Marvel Cinematic Universe films. Hemsworth has played that character (more…)

EVENING 6 WEEK BEGINNER COURSE STARTING JANUARY 2019 AT 8PM

Filed under: By Charlotte — Charlotte on August 18, 2018

6 week Beginner Course commencing on Monday 7th January 2019 at the Sanctuary of Healing.

For further information and an enrolment pack please contact Charlotte on 07801 444825.

 

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Charlotte Hopkinson