The last week of pilates will be w/c 14th December and we will reopen w/c 11th January
This course is running on Wednesdays at 5.30 pm at the Sanctuary up to Christmas. A few spare places left. Ring me if you are interested.
Kick start your New Year with a perfect Christmas gift for you or your friends and family. Ask Charlotte for more details.
According to magazine In Style, star of the latest Twilight film New Moon Ashley Greene credit Pilates for her body shape.
Twilight: New Moon opened at the cinema this weekend and teens and fans of all ages have rushed to see the second of the movie saga. Ashley Greene plays vegan vampire Alice Cullen and shows off her great body.
Naturally, Ashley did (more…)
There are plenty of benefits cited for doing Pilates regularly. Here are the top 5 health reasons why Pilates is recommended by doctors and fitness professionals worldwide:
1. Posture improvement / Back pain relief
Top of the list as it applied to everyone is posture. The spine supports the entire body; you don’t realise how important it is until you hurt it. Modern living with television and computers means our natural S shape spine is lost. Pilates classes can re-align the spine and improve posture
Most back pain comes from (more…)
