We are well aware of the benefits of regular Pilates classes and how your health can be improved from a well worked out routine, but did you know that Pilates can also be attempted in the water?
Just as aqua aerobics works for those less able to move around on dry land, ‘poolates’ is a new concept in Pilates that is starting to emerge from the US – although it hasn’t made it up to 
Lancashire just yet. (more…)
Last weekend, Kelly Osbourne was pictured at the Mercedes-Benz Fashion Week in New York City looking as slim and toned as ever and claimed her new figure is all down to her new obsession with Pilates. (more…)
Pregnancy means a change of lifestyle for many women, with smoking, drinking alcohol and eating sushi off the menu to keep healthy. Instead, gentle exercise such as Pilates and light cardio should take their place.
According to research, light exercise means a healthier pregnancy, labour and delivery and even a healthier newborn baby. Yet research also shows that around 4 in every 5 pregnancy ladies suffer from morning sickness during the first trimester. This can be anything from a stomach upset to throwing up almost every day – and contrary to its name, morning sickness can last all day! (more…)
All classes going ahead in 1/2 term except the Thursday morning
Pilates remains a fast-growing form of exercise worldwide and no matter who you are and whatever walk of life you are from, most people have heard about Pilates or heard someone talking of its benefits.
Benefits of regular Pilates classes include an increase in flexibility, better posture, greater range of motion and abdominal strength, amongst others.
Pilates takes (more…)
