Week long bootcamp at Langho FC, either 6 am or 7.30 pm. I will be working together with John Pilkington a Personal Trainer on activities scaled to all fitness levels. Guaranteed to shift those pounds! Ring me for more details 07801 444825
World Cup stars use Pilates as part of a fitness regime
The World Cup has come around again, and as ever, there is much media speculation on who will make the squad to represent England. Football fans are worried over the fitness of key players, as something as innocuous as a strained muscle can scupper and hopes for success in the tournament.
Modern training methods for (more…)
livepilates first newsletter
We have just uploaded our first newsletter. Take a look in the navigation bar. Any feed back would be great..charlotte@live-pilates.co.uk
Kelly Osbourne’s fiance joins celebrity Pilates fan club
A slim, toned Kelly Osbourne and her fiancé Luke Worral were pictured last week leaving a Pilates class in Los Angeles.
It’s thought that the celebrity, who has famously caught the Pilates bug, has been taking along fiancé Luke to her classes.
Kelly, 25, has lost over a stone thanks to dancing and twice weekly sessions of Pilates, but she is not the only celebrity to have recently felt the benefits of Pilates classes.
Actress Jennifer Garner, has maintained her long, lean look (more…)
Can Pilates help with backache?
If you suffer with a bad back – maybe you have a pinched nerve or muscular pain caused by bad posture – you may have problems keeping fit. If you’re in pain, the last thing you think of is to embark on a vigorous exercise regime.
If this is the case, it’s worth considering Pilates. Focussing on the core postural muscles, it aims to get your body in balance, which will provide support to your spine.
A good Pilates tutor (more…)
How to find a Pilates instructor
Whether you are a beginner or have done Pilates in the past, there are times when you may struggle to find a Pilates instructor. Perhaps you are on holiday or business in a strange area or have recently relocated, whatever the reason, when you want to find a Pilates instructor you will want to know how to find one and then how to know if the instructor or studio is any good. (more…)
Monday night/Thurs morn 6 wk Beginner Course
Monday night and Thursday morning beginner course starts w/c 7th June. Register your interest and receive a enrolment pack on 07801 444825 /charlotte@live-pilates.co.uk
Easter Holidays
We are having an Easter Break to re-charge our batteries. See you all again on Monday 19th April…
6 Week Beginner Course after Easter
New courses start w/c 19th April. Register your interest and receive an enrolment pack – 07801 444825
Cameron Diaz’ trainer explains Pilates and weights workout
In recent months there have been plenty of celebrities talking about how Pilates has helped them to regain their shape or to lose weight, and the latest celebrity to be mentioned with Pilates is Cameron Diaz.
Diaz’ trainer, Teddy Bass, told UsMagazine.com that when Cameron works out she uses a mixture of Pilates and weights – and that’s how she’s got in shape for filming new film Bad Teacher.
He commented: (more…)
