Nika McGuigan reveals her workout regime

Filed under: Pilates News — Cathy on May 7, 2018

Irish actress Nika McGuigan opened up about her approach to exercise and diet in a recent interview.

Nika is the daughter of (more…)

Georgia Love hits gym for Pilates after Easter break

Filed under: Pilates News — Susan on April 13, 2018

After enjoying an Easter break, Georgia Love returned immediately to her Pilates routine. (more…)

8 WEEK MINDFULNESS BASED STRESS REDUCTION COURSE – SEPTEMBER 2018

Filed under: By Charlotte — Charlotte on April 10, 2018

An 8 week course run by Charlotte at the Sanctuary of Healing – starting in September 2018.

Give me a call on 07801 444825 for further details.

NEW FOR AUTUMN 2018 – 6 WEEK PILATES BEGINNER COURSE

Filed under: By Charlotte — Charlotte on

6 week Beginner course:

Monday September 10th at 8p

Call Charlotte for a chat and enrolment pack on 07801 444825

Selena Gomez photographed leaving Pilates class

Filed under: Pilates News — Wayne on April 5, 2018

American songstress Selena Gomez was recently photographed leaving a Pilates session in Beverly Hills, California.

Gomez looked fit and well and was dressed in (more…)

Sharon Stone credits Pilates for her incredible figure

Filed under: Pilates News — Cathy on March 19, 2018

The American actress and film producer Sharon Stone revealed how she manages to look so fit and healthy at 59.

In a recent interview with the New York Times she spoke about (more…)

Jane Seymour uses Pilates to hold back the years

Filed under: Pilates News — Susan on March 5, 2018

67-year-old actress Jane Seymour has credited her lean physique to the type of exercise she takes and her healthy eating habits.

Seymour has just posed for her third Playboy magazine-shoot and completed an in-depth interview to (more…)

NEW FOR MAY – MINDFULNESS BASED STRESS REDUCTION 8 WEEK COURSE – WAKE UP TO YOUR LIFE

Filed under: By Charlotte — Charlotte on February 22, 2018

I will be starting 8 week courses in Mindfulness at the Sanctuary of Healing.

Wednesday 9th May at 10.30 am – 1.00 pm

Thursday 10th May at 6.30 pm – 9.00 pm

These are 2 – 2 1/2 hr sessions incorporating small group discussions, relevant topics on mindfulness and guided meditation.

What are the benefits of mindfulness:

  • reduce stress and anxiety in your life
  • improve your health and well being
  • Wake up to your life and come out of autopilot
  • appreciate your life more and wake up to the little things
  • develop awareness and compassion through mindful meditation

For more information and general chat about the courses please call me on 07801 444825

Charlotte

Kym Herjavec turns to Pilates to stay fit while pregnant

Filed under: Pilates News — Wayne on February 19, 2018

The Dancing with the Stars professional dancer, Kym Herjavec, has not slowed down much despite being 7-months pregnant with twins and has recently shared how she remains active.

Herjavec’s dancing career began at the age of three. By the time she was 13, she was (more…)

6 WEEK BEGINNER PILATES – TUESDAY 10TH APRIL 6PM 2018

Filed under: By Charlotte — Charlotte on February 5, 2018

Beginner Course at the Sanctuary of Healing:

If you are new to pilates, a complete beginner or need a refresher course please contact me to book onto the course on 07801 444825.

Charlotte

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Charlotte Hopkinson