Pregnant actress and singer Hilary Duff was recently spotted taking in a Pilates class before grabbing a quick coffee in a Californian branch of Starbucks. The blonde was sporting a smart casual look of loose fitting black sweater, tight black trousers and stunning stiletto boots, as she left the Pilates studio, where she has been regularly working out since her pregnancy. (more…)
Why is Pilates so popular?
Take a look in our recent articles to see why pilates is so popular ….
Pippa’s Pilates Guru to Release New Guide
It was recently revealed that Kate Middleton’s lovely sister Pippa used pilates to maintain her attention grabbing figure. The royal relative received much admiration for her well proportioned bottom, when she attended her sister’s wedding in a figure hugging dress and now, with the help of her instructor Margot Campbell, you too can look as good as Pippa. (more…)
Pippa Middleton Swears by Pilates
When heir to the throne, Price William and his sweetheart Kate Middleton tied the knot earlier this year, the blushing bride’s sister Pippa was the surprise attraction. Although Kate looked stunning on the day, she was no match for her sister – whose (more…)
Summer is upon us…
Get the body you want this summer with pilates. Tone up and feel great. Ring me if you want to change your life and body forever…
Gavin and Stacey Star Teaches Pilates Class
The Southern Welsh city of Swansea is well known for a number of things, including impressive beaches and water sports. One of the most famous things that belongs to the city is the very well-known and highly popular TV show Gavin and Stacey, which is based there and largely filmed on nearby Barry Island. Pilates enthusiasts in the city were in for a treat this week when Melanie Walters (more…)
Pilates for pregnant women: what are the benefits?
For pregnant women everywhere, Pilates classes are a great idea. When pregnant, exercising can be difficult, but Pilates will allow you to improve your strength and fitness, even at the later stages of the pregnancy.
During pregnancy, the back and abdominal muscles are (more…)
Pippa Middleton reveals toned body secret
Pippa Middleton has caused a royal stir and much speculation about her toned body since the Royal wedding in which her sister Kate married Prince William. She has now revealed just what it is that keeps her body in such good shape.
Wearing dresses from designers Alexander McQueen and Alice Temperley at (more…)
Pilates may be able to improve MS symptoms
Although most people who have attended Pilates classes in
Lancashire know it has a huge range of different types of benefits on offer, new research suggests Pilates may be of use to people for reasons beyond simply improving strength and the condition of mind – it may actually have an implication with (more…)
