When our bodies begin to age, we have a tendency to exercise less frequently. As we allow our bodies to become unfit, it becomes more difficult to get back into exercising. Yet, the older we become, the more important it is that we stay fit and exercise to stay healthy. (more…)

Equilates has become the term given for Pilates used to help those interested in improving in equestrian sport. If you want that winning edge over your competition, then your riding can be improved using Equilates.

With every rider, whether you like hacking or dressage, common issues include neck or body stiffness, lower back pain, excessive movement from the legs or arms and other problems that can be corrected using Equilates. (more…)

Pregnancy means a change of lifestyle for many women, with smoking, drinking alcohol and eating sushi off the menu to keep healthy.  Instead, gentle exercise such as Pilates and light cardio should take their place.

According to research, light exercise means a healthier pregnancy, labour and delivery and even a healthier newborn baby.  Yet research also shows that around 4 in every 5 pregnancy ladies suffer from morning sickness during the first trimester.  This can be anything from a stomach upset to throwing up almost every day – and contrary to its name, morning sickness can last all day! (more…)

Pilates remains a fast-growing form of exercise worldwide and no matter who you are and whatever walk of life you are from, most people have heard about Pilates or heard someone talking of its benefits.

Benefits of regular Pilates classes include an increase in flexibility, better posture, greater range of motion and abdominal strength, amongst others.

Pilates takes (more…)

Those who talk about fitness often talk about the abs; many women want a flat stomach and many men want a six pack, and this is one of the reasons Pilates has become so popular in recent years because Pilates is all about the ‘core’. (more…)