Celebrity fitness trainer Neda Soderqvist recommends Pilates

Filed under: Pilates News — admin on January 12, 2012

Neda Soderqvist is a Hollywood fitness trainer who has worked with A-list celebrities including Pink and Mino Sorvino. In a recent interview, she talked about working with the stars and discusses the exercises she recommends for those who wish to maintain a Hollywood body.

Neda is a big fan of Pilates and believes it is a much more sustainable way to work out. Often, she finds her celebrity clients get bored when asked to do sit ups or crunches, but when they take part in group Pilates classes in Pilates classes pilates classes Pilates classes, they tend to enjoy themselves much more and this means they can go on for longer.

Also, Neda recommends her clients do workouts such as Pilates classes to music – as this tends to help them go on for longer without getting bored, too. Not only this but Neda believes that, if you want to stick to a successful workout routine, then you should try to pair up with an exercise buddy. You are more likely to stick to your regime if you have someone by your side, encouraging you to go on for longer.

Unlike the odd Hollywood trainer, Neda has a well balanced and refreshing attitude to exercise and food. She believes we should all be taking part in exercise we enjoy, such as yoga or Pilates, without pushing ourselves too hard and, when it comes to food, she believes that moderation, rather than restriction, is the key to a healthy body and mind.

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  1. […] Celebrity fitness trainer Neda Soderqvist recommends Pilates – Live Pilates Celebrity fitness trainer Neda Soderqvist recommends Pilates – Live Pilates […]

    Pingback by Celebrity fitness trainer Neda Soderqvist recommends Pilates – Live Pilates « Celebrities — January 15, 2012 @ 4:15 pm

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Charlotte Hopkinson