It seems to be a common misconception, certainly in some areas, that you need to become fitter before you join a Pilates class but this certainly isn’t the case.
Pilates is ideal for people of all ages and at all levels of fitness and indeed, has often been recommended by GPs for those with particular back problems so you certainly don’t need to be fit before (more…)
If you are an existing client, don’t forget if you introduce a friend to a class you get your next course of 6 1/2 price.
Transformers star Megan Fox has pipped favourite Angelina Jolie to top place in the ‘Sexiest Movie Stars of All Time’ poll in Empire Magazine.
23 year old Megan Fox has taken place in many ‘sexiest’ voting polls over the last twelve months since her Hollywood debut and in several interviews the star has credited Pilates for her (more…)
Starts w/c 9th November. Contact me on 07801 444825 for an enrolment pack.
The latest celebrity to hit the deadlines declaring they too do Pilates is none other than supermodel Naomi Campbell.
Pictures of the 39 year old, just eight months from her 40th birthday, showed her amazing figure in a skimpy bikini on Miami’s South beach with her Russian boyfriend. The media seemed to be in awe of her figure as (more…)
Actress Emma Bates is partaking in a series of articles this month in support of National Breast Cancer Awareness. Bates is also a Pilates instructor and helps, as part of the Pink Ribbon Program, women to regain their body shape and health following treatment for breast cancer.
Within the article, part of the Celebrity Diagnosis series, Bates explains how Pilates classes are used to help women recovering from breast cancer to regain (more…)
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