Christmas Holidays

Filed under: By Charlotte — Charlotte on November 29, 2009

The last week of pilates will be w/c 14th December and we will reopen w/c 11th January

Cycling Specific Pilates

Filed under: By Charlotte — Charlotte on

This course is running on Wednesdays at 5.30 pm at the Sanctuary up to Christmas.  A few spare places left.  Ring me if you are interested.

Christmas Gift Vouchers

Filed under: By Charlotte — Charlotte on November 28, 2009

Kick start your New Year with a perfect Christmas gift for you or your friends and family.   Ask Charlotte for more details.

Twilight star Ashley Greene keeps fit with Pilates

Filed under: Pilates News — Susan on November 24, 2009

According to magazine In Style, star of the latest Twilight film New Moon Ashley Greene credit Pilates for her body shape.

Twilight: New Moon opened at the cinema this weekend and teens and fans of all ages have rushed to see the second of the movie saga.  Ashley Greene plays vegan vampire Alice Cullen and shows off her great body.

Naturally, Ashley did (more…)

Top 5 Health Reasons to do Pilates

Filed under: Pilates Info — Cathy on November 18, 2009

There are plenty of benefits cited for doing Pilates regularly.  Here are the top 5 health reasons why Pilates is recommended by doctors and fitness professionals worldwide:

1.    Posture improvement / Back pain relief

Top of the list as it applied to everyone is posture.  The spine supports the entire body; you don’t realise how important it is until you hurt it.  Modern living with television and computers means our natural S shape spine is lost.  Pilates classes in Pilates classes pilates classes Pilates classes can re-align the spine and improve posture

Most back pain comes from (more…)

Get fit for Christmas

Filed under: By Charlotte — Charlotte on

4 weeks left of bootcamp.  Get your body into shape.  Come and join us at 6.00am every Wednesday morning…

Pilates popularity set to continue in 2010 fitness trend

Filed under: Pilates News — Wayne on November 11, 2009

Projected worldwide fitness trends were released in a global survey conducted by the American College of Sports Medicine (ACSM) published in its November to December journal, which showed that the requirement for qualified fitness professionals is still in high demand globally and set to continue into 2010.

The list predicted the top 20 fitness trends in (more…)

Sarah Michelle Gellar does pre- and post-natal Pilates

Filed under: Pilates News — Susan on November 6, 2009

Sarah Michelle Gellar gave birth to her beautiful baby on the 19th September this year, and just two months later is the talk of the media as she stepped out looking slim and svelte already. At 32 years old, how did she do it?

According to US Magazine:

“No official word on how she shed the pounds, but she did 55-minute Pilates sessions up to three times a week with trainer Alycea Ungaro to stay fit while pregnant.”

Now Sarah Michelle Prinze, the actress is the wife of Freddie Prinze and is reported to have attended regular pre-natal Pilates classes in Pilates classes pilates classes Pilates classes and is apparently (more…)

Charlotte Hopkinson