The last week of pilates will be w/c 14th December and we will reopen w/c 11th January
Cycling Specific Pilates
This course is running on Wednesdays at 5.30 pm at the Sanctuary up to Christmas. A few spare places left. Ring me if you are interested.
Christmas Gift Vouchers
Kick start your New Year with a perfect Christmas gift for you or your friends and family. Ask Charlotte for more details.
Twilight star Ashley Greene keeps fit with Pilates
According to magazine In Style, star of the latest Twilight film New Moon Ashley Greene credit Pilates for her body shape.
Twilight: New Moon opened at the cinema this weekend and teens and fans of all ages have rushed to see the second of the movie saga. Ashley Greene plays vegan vampire Alice Cullen and shows off her great body.
Naturally, Ashley did (more…)
Top 5 Health Reasons to do Pilates
There are plenty of benefits cited for doing Pilates regularly. Here are the top 5 health reasons why Pilates is recommended by doctors and fitness professionals worldwide:
1. Posture improvement / Back pain relief
Top of the list as it applied to everyone is posture. The spine supports the entire body; you don’t realise how important it is until you hurt it. Modern living with television and computers means our natural S shape spine is lost. Pilates classes can re-align the spine and improve posture
Most back pain comes from (more…)
Get fit for Christmas
4 weeks left of bootcamp. Get your body into shape. Come and join us at 6.00am every Wednesday morning…
Pilates popularity set to continue in 2010 fitness trend
Projected worldwide fitness trends were released in a global survey conducted by the American College of Sports Medicine (ACSM) published in its November to December journal, which showed that the requirement for qualified fitness professionals is still in high demand globally and set to continue into 2010.
The list predicted the top 20 fitness trends in (more…)
Sarah Michelle Gellar does pre- and post-natal Pilates
Sarah Michelle Gellar gave birth to her beautiful baby on the 19th September this year, and just two months later is the talk of the media as she stepped out looking slim and svelte already. At 32 years old, how did she do it?
According to US Magazine:
“No official word on how she shed the pounds, but she did 55-minute Pilates sessions up to three times a week with trainer Alycea Ungaro to stay fit while pregnant.”
Now Sarah Michelle Prinze, the actress is the wife of Freddie Prinze and is reported to have attended regular pre-natal Pilates classes and is apparently (more…)
