In the developed world, pain in the lower back region is a common issue caused by the modern day job. For those in professions in the mind-body related field, back pain is undoubtedly a common complaint albeit in varying degrees of severity.
Research in the last few years has (more…)
Whether or not music should be used in Pilates classes is often said to be a matter of preference, but there are times when it helps and times when it doesn’t.
In beginners Pilates classes, music is generally used sparingly. When people are new, it is important that they listen and understand the instructions being given by (more…)
Actress Tamzin Outhwaite has gone on to star in a number of leading roles since her days in Eastenders, the most recent of which has attracted much media attention recently; namely her role in BBC drama Paradox, which sees police trying to stop events from occurring using clues apparently sent from outer space and has pulled in some great viewing figures in its first three weeks.
This has meant 39 year old Tamzin herself has been under the spotlight and Fabulousmag.co.uk interviewed the star on how she stays (more…)
I would like to thank all my clients for their continued support and wish you all a very Merry Christmas and Happy New Year.
Hugh Grant turns 50 shortly and the British film star is reportedly dreading getting older.
Grant has dated beautiful women such as Jemima Khan and Liz Hurley in the past but is now single and according to Hello magazine, said he ‘feels old when (more…)
It is well known now that exercise is great for you and Pilates is one of the top exercise classes recommended by many health and fitness professionals. However, to have the greatest effect you must do Pilates classes on a regular basis – once every month or so just isn’t enough!
Here are the top 5 benefits of Pilates, although (more…)
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