Do Pilates and meet your abs

Filed under: Pilates Info — Cathy on January 27, 2010

Those who talk about fitness often talk about the abs; many women want a flat stomach and many men want a six pack, and this is one of the reasons Pilates has become so popular in recent years because Pilates is all about the ‘core’. (more…)

Can Pilates help me lose weight?

Filed under: Pilates Info — Wayne on January 20, 2010

For those that teach Pilates classes in Pilates classes pilates classes Pilates classes and have done so for some time, there is little doubt that most Pilates instructors would advise that the answer to this question is that those who commit to regular Pilates classes and workouts would find their body becomes more toned and most people will indeed lose weight.

Pilates is renowned for (more…)

What is the difference between Pilates and Yoga?

Filed under: Pilates Info — Susan on January 12, 2010

Many people considering exercise ask ‘what is the difference between Pilates and Yoga?’ and every Pilates or Yoga instructor will have heard the question frequently. If you look at the many resources available, particularly for beginners, you may even notice some poses that appear very similar in both disciplines. (more…)

How to choose Pilates classes in Lancashire

Filed under: Pilates Info — Cathy on January 6, 2010

Finding a Pilates class with a qualified instructor is surprisingly not as easy as it might sound even considering the growing popularity of this form of exercise over the last few years. Areas like Pilates classes in Lancashire pilates classes Lancashire with its rural towns and villages can make it more difficult to find a quality, local Pilates class. (more…)

Golf Specific Pilates

Filed under: By Charlotte — Charlotte on January 5, 2010

A 4 week golf specific course will commence in February – register your interest by calling 07801 444825

Classes Recommence w/c 11th January

Filed under: By Charlotte — Charlotte on

All classes will restart on 11th January.   Look forward to seeing you there..

Wednesday 3rd Feb – Classes still going ahead

Filed under: By Charlotte — Charlotte on January 3, 2010

Classes will still be on this evening if you want to turn out with the weather… I will there…

New 6 Week Beginner Courses – Start 25th January

Filed under: By Charlotte — Charlotte on January 1, 2010

New 6 week courses start w/c 25th January.   Ring me for a registration pack -07801 444825

Charlotte Hopkinson