Pilates classes in the water?

Filed under: Pilates News — Susan on February 23, 2010

We are well aware of the benefits of regular Pilates classes in Pilates classes pilates classes Pilates classes and how your health can be improved from a well worked out routine, but did you know that Pilates can also be attempted in the water?

Just as aqua aerobics works for those less able to move around on dry land, ‘poolates’ is a new concept in Pilates that is starting to emerge from the US – although it hasn’t made it up to Pilates classes in Lancashire pilates classes Lancashire just yet. (more…)

Kelly Osbourne ‘obsessed’ with Pilates

Filed under: Pilates News — Wayne on February 17, 2010

Last weekend, Kelly Osbourne was pictured at the Mercedes-Benz Fashion Week in New York City looking as slim and toned as ever and claimed her new figure is all down to her new obsession with Pilates. (more…)

Can Pilates get rid of morning sickness?

Filed under: Pilates Info — Susan on February 12, 2010

Pregnancy means a change of lifestyle for many women, with smoking, drinking alcohol and eating sushi off the menu to keep healthy.  Instead, gentle exercise such as Pilates and light cardio should take their place.

According to research, light exercise means a healthier pregnancy, labour and delivery and even a healthier newborn baby.  Yet research also shows that around 4 in every 5 pregnancy ladies suffer from morning sickness during the first trimester.  This can be anything from a stomach upset to throwing up almost every day – and contrary to its name, morning sickness can last all day! (more…)

Classes going ahead in 1/2 term week, wc 15th February

Filed under: By Charlotte — Charlotte on February 4, 2010

All classes going ahead in 1/2 term except the Thursday morning

The growing popularity of Pilates classes everywhere

Filed under: Pilates Info — Susan on

Pilates remains a fast-growing form of exercise worldwide and no matter who you are and whatever walk of life you are from, most people have heard about Pilates or heard someone talking of its benefits.

Benefits of regular Pilates classes in Pilates classes pilates classes Pilates classes include an increase in flexibility, better posture, greater range of motion and abdominal strength, amongst others.

Pilates takes (more…)

Equilates – Pilates for the Horse Rider

Filed under: By Charlotte — Charlotte on February 2, 2010

Equilates classes starting soon.   Want a deeper seat, want your back pain to disappear? Take a look in Pilates for Sport – “Equilates”.

6 Week Beginner Course after Easter

Filed under: By Charlotte — Charlotte on

New course starting on Monday 19th April.  Register your interest and receive an enrolment pack – 07801 444825

Charlotte Hopkinson