If you suffer with a bad back – maybe you have a pinched nerve or muscular pain caused by bad posture – you may have problems keeping fit. If you’re in pain, the last thing you think of is to embark on a vigorous exercise regime.

If this is the case, it’s worth considering Pilates. Focussing on the core postural muscles, it aims to get your body in balance, which will provide support to your spine.

A good Pilates tutor (more…)

Whether you are a beginner or have done Pilates in the past, there are times when you may struggle to find a Pilates instructor. Perhaps you are on holiday or business in a strange area or have recently relocated, whatever the reason, when you want to find a Pilates instructor you will want to know how to find one and then how to know if the instructor or studio is any good. (more…)