Can Pilates help with backache?

Filed under: Pilates Info — Wayne on April 29, 2010

If you suffer with a bad back – maybe you have a pinched nerve or muscular pain caused by bad posture – you may have problems keeping fit. If you’re in pain, the last thing you think of is to embark on a vigorous exercise regime.

If this is the case, it’s worth considering Pilates. Focussing on the core postural muscles, it aims to get your body in balance, which will provide support to your spine.

A good Pilates tutor (more…)

How to find a Pilates instructor

Filed under: Pilates Info — Susan on April 15, 2010

Whether you are a beginner or have done Pilates in the past, there are times when you may struggle to find a Pilates instructor. Perhaps you are on holiday or business in a strange area or have recently relocated, whatever the reason, when you want to find a Pilates instructor you will want to know how to find one and then how to know if the instructor or studio is any good. (more…)

Monday night/Thurs morn 6 wk Beginner Course

Filed under: By Charlotte — Charlotte on

Monday night and Thursday morning beginner course starts w/c 7th June.  Register your interest and receive a enrolment pack on 07801 444825 /

Charlotte Hopkinson