Now that the summer has definitely arrived, various celebrities have taken the opportunity to show off their Pilates honed figures.

Coronation Street actress Samia Smith, who plays hairdresser Maria Connor in the popular soap opera, left to have a baby last year. She returned in June sporting a svelte figure, which she credited to Pilates. (more…)

Now that the World Cup is underway in South Africa, special attention is paid to the fitness of players within the squad. Every knock or muscle strain is reported in the news, and the fate of a team can rest on the fitness of their star players. England players Ledley King and Wayne Rooney have missed training sessions due to a groin strain and an ankle injury respectively, and the race is on to get them fit for the next match.

As is always the case with elite athletes, (more…)