For pregnant women everywhere, Pilates classes are a great idea. When pregnant, exercising can be difficult, but Pilates will allow you to improve your strength and fitness, even at the later stages of the pregnancy.
During pregnancy, the back and abdominal muscles are (more…)
Pippa Middleton has caused a royal stir and much speculation about her toned body since the Royal wedding in which her sister Kate married Prince William. She has now revealed just what it is that keeps her body in such good shape.
Wearing dresses from designers Alexander McQueen and Alice Temperley at (more…)
Although most people who have attended Pilates classes in Lancashire know it has a huge range of different types of benefits on offer, new research suggests Pilates may be of use to people for reasons beyond simply improving strength and the condition of mind – it may actually have an implication with (more…)
If you are interested in registering for the next 6 week course please contact me on 07801 444825
Due to half term there will be no classes held in the week of 30th May to 4 June
Read the article on lower back pain to see the benefits of Pilates. Back pain was the reason I started pilates and look what its done for me!! Charlotte
Seems a long time away but places do fill very quickly. If you’re interested get yourself booked on early.
So register your interest and give me a call on 07801 444825 or email: info@live-pilates.co.uk
I have been asked by Active Rider to instruct a summer camp for pilates and the horserider.
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