Pilates for pregnant women: what are the benefits?

Filed under: Pilates Info — Cathy on May 26, 2011

For pregnant women everywhere, Pilates classes in Pilates classes pilates classes Pilates classes are a great idea. When pregnant, exercising can be difficult, but Pilates will allow you to improve your strength and fitness, even at the later stages of the pregnancy.

During pregnancy, the back and abdominal muscles are (more…)

Pippa Middleton reveals toned body secret

Filed under: Pilates News — Wayne on May 20, 2011

Pippa Middleton has caused a royal stir and much speculation about her toned body since the Royal wedding in which her sister Kate married Prince William. She has now revealed just what it is that keeps her body in such good shape.

Wearing dresses from designers Alexander McQueen and Alice Temperley at (more…)

Pilates may be able to improve MS symptoms

Filed under: Pilates Info — Susan on May 9, 2011

Although most people who have attended Pilates classes in Pilates classes pilates classes Pilates classes in Pilates classes in Lancashire pilates classes Lancashire know it has a huge range of different types of benefits on offer, new research suggests Pilates may be of use to people for reasons beyond simply improving strength and the condition of mind – it may actually have an implication with (more…)

6 Week Beginner Courses – Register for September 2011

Filed under: By Charlotte — Charlotte on May 7, 2011

If you are interested in registering for the next 6 week course please contact me on 07801 444825

No classes in half term 30 May – 4 June

Filed under: By Charlotte — Charlotte on

Due to half term there will be no classes held in the week of 30th May to 4 June

Charlotte Hopkinson