A recent study has shown that Pilates is the most effective form of exercise for those who are suffering from lower back pain as opposed to a more general exercise regimen. (more…)
Equilates…Pilates and the horserider
I have been asked by Active Rider to instruct a summer camp for pilates and the horserider.
If you’re interested in pilates classes with some of your stable buddies just give me a call.
Celebrity fitness trainer Neda Soderqvist recommends Pilates
Neda Soderqvist is a Hollywood fitness trainer who has worked with A-list celebrities including Pink and Mino Sorvino. In a recent interview, she talked about working with the stars and discusses the exercises she recommends for those who wish to maintain a Hollywood (more…)
More Dates to Come for Beginner Pilates in January and February
Due to great demand I am sorting out more dates for beginner classes in January and February. Please register your interest by ringing me on 07801 444825 or email me on charlotte@live-pilates.co.uk
Start back on Monday 9th January 2012
Just to let you know the classes kick off again on Monday 9th. Lets get to work!
love Charlotte
Happy New Year to All my Strong Cored/Toned Clients!!!
May your 2012 be filled with love, happiness and a fabulously toned body xxx
Pilates Classes News & Updates
- Pilates – Great for lower back pain
Read the article on lower back pain to see the benefits of Pilates. Back pain was the reason I started pilates and look what its done for me!! Charlotte
- 6 WEEK BEGINNER COURSE – 18th APRIL 2012- 8pm
Seems a long time away but places do fill very quickly. If you’re interested get yourself booked on early.
So register your interest and give me a call on 07801 444825 or email: info@live-pilates.co.uk
- Equilates…Pilates and the horserider
I have been asked by Active Rider to instruct a summer camp for pilates and the horserider.
If you’re interested in
