Pilates great for lower back pain

Filed under: Pilates News — Cathy on January 26, 2012

A recent study has shown that Pilates is the most effective form of exercise for those who are suffering from lower back pain as opposed to a more general exercise regimen. (more…)

Equilates…Pilates and the horserider

Filed under: By Charlotte — Charlotte on January 12, 2012

I have been asked by Active Rider to instruct a summer camp for pilates and the horserider.

If you’re interested in Pilates classes in pilates classes pilates classes pilates classes with some of your stable buddies just give me a call.

Celebrity fitness trainer Neda Soderqvist recommends Pilates

Filed under: Pilates News — admin on

Neda Soderqvist is a Hollywood fitness trainer who has worked with A-list celebrities including Pink and Mino Sorvino. In a recent interview, she talked about working with the stars and discusses the exercises she recommends for those who wish to maintain a Hollywood (more…)

More Dates to Come for Beginner Pilates in January and February

Filed under: By Charlotte — Charlotte on January 10, 2012

Due to great demand I am sorting out more dates for beginner classes in January and February. Please register your interest by ringing me on 07801 444825 or email me on charlotte@live-pilates.co.uk

Start back on Monday 9th January 2012

Filed under: By Charlotte — Charlotte on January 2, 2012

Just to let you know the classes kick off again on Monday 9th.   Lets get to work!

love Charlotte

Happy New Year to All my Strong Cored/Toned Clients!!!

Filed under: By Charlotte — Charlotte on

May your 2012 be filled with love, happiness and a fabulously toned body xxx

Charlotte Hopkinson