Beyoncé lost baby weight with help from Pilates

Filed under: Pilates News — Cathy on February 23, 2012

Pop singer Beyoncé Knowles was spotted recently on her first public appearance since giving birth to her baby daughter and the world was surprised to see just how quickly she had managed to lose her baby weight. (more…)

Pilates – Great for lower back pain

Filed under: By Charlotte — Charlotte on February 22, 2012

Read the article on lower back pain to see the benefits of Pilates.  Back pain was the reason I started pilates and look what its done for me!!  Charlotte

Alec Baldwin lost 30 pounds with help from Pilates

Filed under: Pilates News — Charlotte on February 9, 2012

You may have noticed that Hollywood superstar Alec Baldwin is looking a lot trimmer of late. The 53 year old actor has recently changed his lifestyle in (more…)

Charlotte Hopkinson