Lea Michelle shows off Pilates skills

Filed under: Pilates News — Cathy on September 17, 2015

Former Glee star Lea Michelle took time out from the promotion of her latest TV show Scream Queens – the trailer of which was recently released – to show off her impressive Pilates poses and her even more impressive (more…)

Pilates could help older women with back problems

Filed under: Pilates News — Cathy on September 3, 2015

According to a recently released Spanish study, older women who suffer from lower back pain may see improvements in their balance and a lesser fear of (more…)

Charlotte Hopkinson