104-year-old uses Pilates to help her walk again

Filed under: Pilates News — Cathy on March 20, 2017

Margaret Almond wants to be able to walk again and is using a mixed exercise regime that includes Pilates to help her to reach that goal.

Margaret lives in the Radius Matua rest home in Tauranga, New Zealand where her physiotherapist, Andrea Wirihana, provides her with (more…)


Filed under: By Charlotte — Charlotte on March 10, 2017

Learn all about the principles and basic moves of pilates in this 6 week course.

Held either at Whalley Physio on Friday mornings – 10.30 am or

The Sanctuary of Healing on Monday evenings at 8.00pm

If you are interested please contact me for an enrolment pack.  Places are limited

Charlotte – 07801 444825

Pilates helped La La Land dance to success

Filed under: Pilates News — Wayne on March 7, 2017

The stars of the Oscar-winning movie, La La Land, used Pilates to get themselves in shape for the film’s high-energy dance scenes.

When La La Land was nominated for (more…)

Charlotte Hopkinson