Pilates can help relieve lower back pain

Filed under: Pilates News — Susan on April 19, 2017

A recent study conducted by a team from Leeds Beckett University indicates that Pilates can be an effective treatment for lower back pain.

The team was led by (more…)

Australian radio star sheds 30kg from diet and Pilates

Filed under: Pilates News — Wayne on April 3, 2017

Last year, Australian radio star Alan Jones was diagnosed with insulin resistance, which can lead to diabetes. Following this diagnosis, he (more…)

Charlotte Hopkinson