NEW FOR MAY – MINDFULNESS BASED STRESS REDUCTION 8 WEEK COURSE – WAKE UP TO YOUR LIFE

Filed under: By Charlotte — Charlotte on February 22, 2018

I will be starting 8 week courses in Mindfulness at the Sanctuary of Healing.

Wednesday 9th May at 10.30 am – 1.00 pm

Thursday 10th May at 6.30 pm – 9.00 pm

These are 2 – 2 1/2 hr sessions incorporating small group discussions, relevant topics on mindfulness and guided meditation.

What are the benefits of mindfulness:

  • reduce stress and anxiety in your life
  • improve your health and well being
  • Wake up to your life and come out of autopilot
  • appreciate your life more and wake up to the little things
  • develop awareness and compassion through mindful meditation

For more information and general chat about the courses please call me on 07801 444825

Charlotte

Kym Herjavec turns to Pilates to stay fit while pregnant

Filed under: Pilates News — Wayne on February 19, 2018

The Dancing with the Stars professional dancer, Kym Herjavec, has not slowed down much despite being 7-months pregnant with twins and has recently shared how she remains active.

Herjavec’s dancing career began at the age of three. By the time she was 13, she was (more…)

6 WEEK BEGINNER PILATES – TUESDAY 10TH APRIL 6PM 2018

Filed under: By Charlotte — Charlotte on February 5, 2018

Beginner Course at the Sanctuary of Healing:

If you are new to pilates, a complete beginner or need a refresher course please contact me to book onto the course on 07801 444825.

Charlotte

6 WEEK BEGINNER PILATES – MONDAY 9TH APRIL at 8PM 2018

Filed under: By Charlotte — Charlotte on

Beginner course at the Sanctuary of Healing:

If you are completely new to pilates, or need a refresher course please contact me on 07801 444825 for a enrolment pack.

 

Felicity Jones reveals Pilates as part of preparations for Rogue One

Filed under: Pilates News — Cathy on

After many years of barely speaking about how she stays fit, Felicity Jones has revealed that she used Pilates alongside other exercise regimes to get fit.

The 34-year-old British actor´s career started early. At the age of 11, she landed a role in (more…)

PRIVATE AND 2:1 SESSIONS OF EQUILATES WITH CHARLOTTE

Filed under: By Charlotte — Charlotte on February 2, 2018

If you want to find out more about 1:1 or 2:1 sessions of equilates (pilates for the horserider) in the classroom give me a ring or alternatively, find out more about equilates by going to www.live-pilates.co.uk/equilates and how you book an Equilates Experience with your horse by going to www.silkwoodequestrian.co.uk

This is a wonderful experience for both horse and rider using our mind and body approach to riding.

If you are interested and require more information please call Charlotte on 07801 444825.

Charlotte Hopkinson