I will be starting 8 week courses in Mindfulness at the Sanctuary of Healing.
Wednesday 9th May at 10.30 am – 1.00 pm
Thursday 10th May at 6.30 pm – 9.00 pm
These are 2 – 2 1/2 hr sessions incorporating small group discussions, relevant topics on mindfulness and guided meditation.
What are the benefits of mindfulness:
- reduce stress and anxiety in your life
- improve your health and well being
- Wake up to your life and come out of autopilot
- appreciate your life more and wake up to the little things
- develop awareness and compassion through mindful meditation
For more information and general chat about the courses please call me on 07801 444825
Charlotte