I have many clients asking what pilates will do for their bodies…

Filed under: By Charlotte — Charlotte on April 26, 2019

Pilates is one of the hottest exercise trends of the moment.  Ask any of my clients and doing a regular Pilates workout is one of the best ways to tone and shape your body – creating long, lean, toned muscles. These results are created by using controlled, “core-based” movements to increase flexibility, build strength and increase endurance.

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Charlotte Hopkinson