Jennifer Lopez shows off hot Pilates moves

Filed under: Pilates News — Cathy on June 18, 2018

For many years, Jennifer Lopez has been using exercise to keep herself fit and healthy, and she has revealed that part of her regime includes Pilates.

Lopez was a relatively early Pilates adopter. The famous singer was doing Pilates long before the exercise became popular with the celebrity crowd. J-Lo, as she is known, was sharing videos of her Pilates moves on YouTube, as far back as 2008. Since then, she has continued to include it as part of her extensive exercise routine.

According to David Saric, from hotnewhiphop, the famous singer was recently spotted enjoying a hot Pilates session alongside her boyfriend Alex Rodriguez. They have been dating since 2017 and regularly workout together. Right up until 2016, Rodriguez played professional baseball, ending his career while playing for the Yankees.

Earlier this year, he launched his own gym. It offers a hybrid form of exercise known as TruFusion. The classes combine both hot and cold Pilates with yoga, barre, boot camp methods, aerial exercises, kettlebells and battle ropes. It is a style of exercise that is proving particularly popular with groups of people who enjoy working out together.

There is a growing trend for people who attend Pilates classes in Pilates classes pilates classes Pilates classes in Pilates classes in Rochdale pilates classes Rochdale, and other parts of the UK, to work out in a range of ways. Pilates strengthens the body to the point where it becomes possible to indulge in a range of sports with a very low risk of injury. Unsurprisingly, this form of exercise is growing in popularity amongst both professional and amateur athletes.

No Comments »

No comments yet.

RSS feed for comments on this post. TrackBack URL

Leave a comment

Charlotte Hopkinson