Kate Hudson reminds fans why she loves Pilates

Filed under: Pilates News — Cathy on December 19, 2017

Kate Hudson has, once again, shared images of herself enjoying Pilates. This time, she opted to use a video to showcase her fitness skills.

In the short time-lapse video she shared on Instagram, it was clear that she really enjoys this form of exercise. The star continued to smile throughout, despite the fact that some of the moves her instructor, Nicole Stuart, was guiding her through were quite gruelling.

It was also obvious from the video that the 38-year-old movie star is both fit and strong. Hudson first discovered Pilates at the age of 19 and has been a fan since then. In an interview she did for Shape, earlier this year, she explained why Pilates works so well for her. She said:

“It’s the workout my body really responds to. It’s all about alignment, elongating your spine, and strengthening your core. It makes me feel my strongest. Pilates is always challenging.”

For decades, celebrities and sports stars from around the world have appreciated the benefits of Pilates. Many have been instrumental in popularising this form of exercise. Today, Pilates classes in Pilates classes pilates classes Pilates classes in Pilates classes in Clitheroe pilates classes Clitheroe and beyond are full of people who are there because they have been impressed by the results their favourite celebrity has achieved.

People of all ages, including some perhaps considered elderly, are realising that they can use Pilates to get and stay fit. Many older people are joining Pilates classes because they want to be able to stay mobile and continue to live independently as they age.

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Charlotte Hopkinson