Kerry Katona regains fitness using Pilates and new diet

Filed under: Pilates News — Susan on October 15, 2018

TV star Kerry Katona was recently pictured looking fit and slim while visiting Thorpe Park with her family.

Over the past couple of years, the singer and TV personality had put on weight. But, it is clear that she has been working hard to become fitter again. The 38-year-old former Atomic Kitten singer recently revealed how she was doing so in an interview she did for OK! Online. She said:

“I have two shakes a day and also do Pilates and weights and yoga. I feel fitter than ever and I look great.”

Her recent Instagram posts certainly reflect this. Once again, she looked toned and fit. Her Herbal Life diet regime has helped her to lose over 2 stone. She has a new boyfriend, Ryan Maloney, who friends say she met using Bumble. He is into clean living and fitness.

Friends say he is “ripped” and Kerry Katona is certainly starting to look that way herself. Each new Instagram photo shows new muscle groups becoming more defined and toned.

Katona has joined hundreds of thousands of people, throughout the world, who are discovering the power of Pilates. People taking Pilates classes in Pilates classes pilates classes Pilates classes in Pilates classes in Burnley pilates classes Burnley, and elsewhere, are discovering muscles they never knew they had.

The fact that this form of exercise involves relatively small movements enables people of all ages to benefit from doing it. Recently, Pierce Brosnan, 65, announced that he had taken up Pilates. He joins a growing band of men who are discovering the muscle building power of this form of exercise.

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