Kerry Katona shows off physique at London event

Filed under: Pilates News — Susan on July 16, 2018

Television personality and popstar Kerry Katona dressed to impress at the launch party of Kris James’ new single in London, showing off the results of her new fitness regime, including Pilates.

The 37-year-old dressed for the warm weather in shorts that showed off her toned physique. In March this year, during an interview with OK magazine, the singer explained how she manages to stay so fit. She said:

“I’m doing Herbalife now just like Danielle Armstrong, and it’s really worked for me. I have two shakes a day and also do Pilates and weights and yoga. I feel fitter than ever and I look great.”

The star is one of an increasing band of men and women who are turning into fans of Pilates. There are celebrities out there who have been practicing Pilates for more than 30 years, with stunning results.

A great example is Jane Seymour who first started doing Pilates in 1976. At 67, she has a figure that is the envy of most women who are half her age. She is showing absolutely no signs of bingo wings or flab.

Pilates classes in Pilates classes pilates classes Pilates classes from Pilates classes in Burnley pilates classes Burnley to Pilates classes in Chorley pilates classes Chorley are packed with people who have been inspired by the example of stars like Seymour and Katona. They demonstrate just how effective this innovative form or exercise can be.

The ex-Atomic Kitten singer is a recent convert to Pilates. So, she is yet to experience the full benefit of this style of exercise. Pilates fires up and works out the deep intrinsic muscles. It basically reforms the body from the inside out. So, the true impact of this very beneficial style of exercise takes time to truly show.

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