Kit Harrington includes Pilates in journey back to health

Filed under: Pilates News — Mark on June 17, 2019

Game of Thrones actor Kit Harrington decided to check in to a luxury wellness centre in Connecticut, USA just before the finale of the hit show aired last month to combat stress and exhaustion.

He played Jon Snow, one of the main characters throughout the programme’s nine-year run. The show has been very successful and has taken up a lot of Harrington’s time and efforts, so it is no wonder that he may have felt the stress and pressure of being in the spotlight for so long.

Kit is reported to have felt fine until the last day of shooting the show, when he said:

“My final day of shooting. I felt fine…I felt fine…I felt fine… then I went to do my last shots and started hyperventilating a bit. […] It was the onslaught of relief and grief about not being able to do this again.”

Kit sensibly realised that he needed to recuperate and booked into the Privé-Swiss Wellness Retreat where he has access to psychological coaching and cognitive behavioural therapy. He was also recently seen spending time doing both yoga and Pilates.

Pilates is a whole-body exercise regime that not only helps to tone up and strengthen the body but can be extremely useful in combatting stress as well.

While you may not be able to check in to a luxury wellness centre, you can still access fantastic Pilates classes in Pilates classes pilates classes Pilates classes all across the country from Pilates classes in Rawtenstall pilates classes Rawtenstall to Pilates classes in Rochdale pilates classes Rochdale and start realising the benefits of Pilates for yourself.

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Charlotte Hopkinson