Melanie Sykes reveals how Pilates keeps her looking stunning

Filed under: Pilates News — Cathy on August 21, 2017

Popular model Melanie Sykes looked stunning while doing a naked shoot for a US magazine shoot, and revealed that Pilates is part of the reason she looks so good.

The 46-year old British TV and radio presenter started her career as a model, appearing in an advert for a famous UK beer wearing only a bikini. In 1997, she switched from being a model to a presenter.

However, she continued to take the time to exercise and look after herself, ensuring she had the potential to return to modelling, at any time. Recently she did exactly that, when she posed naked for the August edition of Women´s Health.

It is clear from her toned look that she works our regularly, and she recently explained her fitness regime to a reporter from the Daily Mail. Sykes said:

“I work out an average of four times a week – a mixture of weight training, high-intensity boot camp classes, tennis, barre classes and reformer Pilates.”

In June 2016, Sykes started a personal lifestyle blog. There she talks extensively about her fitness regimes and nutrition, writing most of the articles herself and regularly blogs about Pilates.

Recently, she explained that for her it is a great de-stressor and a way to maintain her fitness. The need to stay 100% focused ensures that participants stop worrying about day to day issues during training sessions. This is something that is helping to keep Pilates classes in Pilates classes in Rochdale pilates classes Pilates classes in Rochdale as full as the ones attended by the rich and famous in Hollywood.

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Charlotte Hopkinson