MINDFULNESS PRACITIONER QUALIFICATION

Filed under: By Charlotte — Charlotte on April 10, 2018

To complement teaching pilates I have completed my teacher training to become a mindfulness practitioner.  This is an exciting phase and goes hand in hand with pilates, nurturing our minds and bodies.  A big thank you to all those who have supported me.

Charlotte x

NEW FOR AUTUMN 2018 – 6 WEEK PILATES BEGINNER COURSE

Filed under: By Charlotte — Charlotte on

6 week Beginner courses:

Monday September 10th at 8pm

Tuesday September 11th at 6pm

Call Charlotte for a chat and enrolment pack on 07801 444825

NEW FOR MAY – MINDFULNESS BASED STRESS REDUCTION 8 WEEK COURSE – WAKE UP TO YOUR LIFE

Filed under: By Charlotte — Charlotte on February 22, 2018

I will be starting 8 week courses in Mindfulness at the Sanctuary of Healing.

Wednesday 9th May at 10.30 am – 1.00 pm

Thursday 10th May at 6.30 pm – 9.00 pm

These are 2 – 2 1/2 hr sessions incorporating small group discussions, relevant topics on mindfulness and guided meditation.

What are the benefits of mindfulness:

  • reduce stress and anxiety in your life
  • improve your health and well being
  • Wake up to your life and come out of autopilot
  • appreciate your life more and wake up to the little things
  • develop awareness and compassion through mindful meditation

For more information and general chat about the courses please call me on 07801 444825

Charlotte

6 WEEK BEGINNER PILATES – TUESDAY 10TH APRIL 6PM 2018

Filed under: By Charlotte — Charlotte on February 5, 2018

Beginner Course at the Sanctuary of Healing:

If you are new to pilates, a complete beginner or need a refresher course please contact me to book onto the course on 07801 444825.

Charlotte

6 WEEK BEGINNER PILATES – MONDAY 9TH APRIL at 8PM 2018

Filed under: By Charlotte — Charlotte on

Beginner course at the Sanctuary of Healing:

If you are completely new to pilates, or need a refresher course please contact me on 07801 444825 for a enrolment pack.

 

PRIVATE AND 2:1 SESSIONS OF EQUILATES WITH CHARLOTTE

Filed under: By Charlotte — Charlotte on February 2, 2018

If you want to find out more about 1:1 or 2:1 sessions of equilates (pilates for the horserider) in the classroom give me a ring or alternatively, find out more about equilates by going to www.live-pilates.co.uk/equilates and how you book an Equilates Experience with your horse by going to www.silkwoodequestrian.co.uk

This is a wonderful experience for both horse and rider using our mind and body approach to riding.

If you are interested and require more information please call Charlotte on 07801 444825.

6 WEEKS BEGINNER COURSE – MONDAY 8TH JANUARY 2018 AT 8PM

Filed under: By Charlotte — Charlotte on September 7, 2017

January seems a long time away but limited places for our beginner courses.  An ideal Christmas gift for family or friends.

Book early to get your space.

Ideal course if you are new to pilates and want to learn the basics or simply need a refresher course.

Call Charlotte for an enrolment pack or more information on 07801 444825

6 WEEK BEGINNER COURSE 6TH NOVEMBER 2017, MONDAY AT 8PM

Filed under: By Charlotte — Charlotte on

If you are interested in learning the basic method of pilates, are totally new to pilates or need a refresh this is the course for you.

Held at the Sanctuary of Healing in Langho.

Please call me on 07801 444825 for an enrolment pack.

Charlotte

New Classes at the Sanctuary of Healing – Wednesday mornings

Filed under: By Charlotte — Charlotte on May 9, 2017

New Mixed Ability classes starting at the Sanctuary of Healing.

Wednesday 9.30 am – 10.30 am and Wednesday 10.30 am – 11.30 am

Places are available in both classes – previous pilates experience is required.

Call Charlotte on 07801 444825

 

6 WEEK BEGINNER PILATES – SEPTEMBER 2017

Filed under: By Charlotte — Charlotte on March 10, 2017

Learn all about the principles and basic moves of pilates in this 6 week course.

Held either at Whalley Physio on Friday mornings – 10.30 am or

The Sanctuary of Healing on Monday evenings at 8.00pm

If you are interested please contact me for an enrolment pack.  Places are limited

Charlotte – 07801 444825

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Charlotte Hopkinson