Beginners….

Filed under: By Charlotte — Charlotte on April 26, 2019

If we are not running a beginner course at the moment, don’t be put off.

We offer 1:1 sessions either at the Sanctuary of Healing or your home to get you going into a class.

Call me on 07801 444825

Charlotte

I have many clients asking what pilates will do for their bodies…

Filed under: By Charlotte — Charlotte on

Pilates is one of the hottest exercise trends of the moment.  Ask any of my clients and doing a regular Pilates workout is one of the best ways to tone and shape your body – creating long, lean, toned muscles. These results are created by using controlled, “core-based” movements to increase flexibility, build strength and increase endurance.

What are livepilates clients doing this Spring Term 2019?

Filed under: By Charlotte — Charlotte on

This term we are continuing working on fascia release, and dissecting the original works of Joseph Pilates so everyone can have a go.. having some fun trying out the Seal and Teaser!

Easter Holidays 2019

Filed under: By Charlotte — Charlotte on April 15, 2019

Please note there will be no classes from Monday 15th April – Monday 22nd April inclusive.

See you after the chocolate eggstravaganza!

Charlotte

MORNING 6 WEEK BEGINNER COURSE JANUARY 2019

Filed under: By Charlotte — Charlotte on October 3, 2018

We are starting a 6 week beginner course starting on Wednesday 9th January at 10.30 am.

To register your interest or to book a place (they are limited to 12) please contact Charlotte on 07801 444825

EVENING 6 WEEK BEGINNER COURSE STARTING JANUARY 2019 AT 8PM

Filed under: By Charlotte — Charlotte on August 18, 2018

6 week Beginner Course commencing on Monday 7th January 2019 at the Sanctuary of Healing.

For further information and an enrolment pack please contact Charlotte on 07801 444825.

 

Summer Holidays 2018

Filed under: By Charlotte — Charlotte on May 30, 2018

There will be no pilates with Charlotte on:

Monday 23rd July – Monday 30th July inclusive and

Monday 20th August – Friday 31st August inclusive.

8 WEEK MINDFULNESS BASED STRESS REDUCTION COURSE – SEPTEMBER 2018

Filed under: By Charlotte — Charlotte on April 10, 2018

An 8 week course run by Charlotte at the Sanctuary of Healing – starting in September 2018.

Give me a call on 07801 444825 for further details.

NEW FOR AUTUMN 2018 – 6 WEEK PILATES BEGINNER COURSE

Filed under: By Charlotte — Charlotte on

6 week Beginner course:

Monday September 10th at 8p

Call Charlotte for a chat and enrolment pack on 07801 444825

NEW FOR MAY – MINDFULNESS BASED STRESS REDUCTION 8 WEEK COURSE – WAKE UP TO YOUR LIFE

Filed under: By Charlotte — Charlotte on February 22, 2018

I will be starting 8 week courses in Mindfulness at the Sanctuary of Healing.

Wednesday 9th May at 10.30 am – 1.00 pm

Thursday 10th May at 6.30 pm – 9.00 pm

These are 2 – 2 1/2 hr sessions incorporating small group discussions, relevant topics on mindfulness and guided meditation.

What are the benefits of mindfulness:

  • reduce stress and anxiety in your life
  • improve your health and well being
  • Wake up to your life and come out of autopilot
  • appreciate your life more and wake up to the little things
  • develop awareness and compassion through mindful meditation

For more information and general chat about the courses please call me on 07801 444825

Charlotte

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Charlotte Hopkinson