WAKE UP TO YOUR LIFE – 8 WEEK MINDFULNESS COURSE WITH CHARLOTTE – OCTOBER 2018 AT THE SANCTUARY OF HEALING

Filed under: By Charlotte — Charlotte on August 18, 2018

If you are interested in a Mindfulness course please contact me for further details.

Tel:  07801 444825

Charlotte

BOOKINGS BEING TAKEN FOR JANUARY 2019 6 WEEK BEGINNER COURSE

Filed under: By Charlotte — Charlotte on

6 week Beginner Course commencing on Monday 7th January 2019 at the Sanctuary of Healing.

For further information and an enrolment pack please contact Charlotte on 07801 444825.

 

Summer Holidays 2018

Filed under: By Charlotte — Charlotte on May 30, 2018

There will be no pilates with Charlotte on:

Monday 23rd July – Monday 30th July inclusive and

Monday 20th August – Friday 31st August inclusive.

8 WEEK MINDFULNESS BASED STRESS REDUCTION COURSE – SEPTEMBER 2018

Filed under: By Charlotte — Charlotte on April 10, 2018

An 8 week course run by Charlotte at the Sanctuary of Healing – starting in September 2018.

Give me a call on 07801 444825 for further details.

NEW FOR AUTUMN 2018 – 6 WEEK PILATES BEGINNER COURSE

Filed under: By Charlotte — Charlotte on

6 week Beginner course:

Monday September 10th at 8p

Call Charlotte for a chat and enrolment pack on 07801 444825

NEW FOR MAY – MINDFULNESS BASED STRESS REDUCTION 8 WEEK COURSE – WAKE UP TO YOUR LIFE

Filed under: By Charlotte — Charlotte on February 22, 2018

I will be starting 8 week courses in Mindfulness at the Sanctuary of Healing.

Wednesday 9th May at 10.30 am – 1.00 pm

Thursday 10th May at 6.30 pm – 9.00 pm

These are 2 – 2 1/2 hr sessions incorporating small group discussions, relevant topics on mindfulness and guided meditation.

What are the benefits of mindfulness:

  • reduce stress and anxiety in your life
  • improve your health and well being
  • Wake up to your life and come out of autopilot
  • appreciate your life more and wake up to the little things
  • develop awareness and compassion through mindful meditation

For more information and general chat about the courses please call me on 07801 444825

Charlotte

6 WEEK BEGINNER PILATES – TUESDAY 10TH APRIL 6PM 2018

Filed under: By Charlotte — Charlotte on February 5, 2018

Beginner Course at the Sanctuary of Healing:

If you are new to pilates, a complete beginner or need a refresher course please contact me to book onto the course on 07801 444825.

Charlotte

6 WEEK BEGINNER PILATES – MONDAY 9TH APRIL at 8PM 2018

Filed under: By Charlotte — Charlotte on

Beginner course at the Sanctuary of Healing:

If you are completely new to pilates, or need a refresher course please contact me on 07801 444825 for a enrolment pack.

 

PRIVATE AND 2:1 SESSIONS OF EQUILATES WITH CHARLOTTE

Filed under: By Charlotte — Charlotte on February 2, 2018

If you want to find out more about 1:1 or 2:1 sessions of equilates (pilates for the horserider) in the classroom give me a ring or alternatively, find out more about equilates by going to www.live-pilates.co.uk/equilates and how you book an Equilates Experience with your horse by going to www.silkwoodequestrian.co.uk

This is a wonderful experience for both horse and rider using our mind and body approach to riding.

If you are interested and require more information please call Charlotte on 07801 444825.

6 WEEKS BEGINNER COURSE – MONDAY 8TH JANUARY 2018 AT 8PM

Filed under: By Charlotte — Charlotte on September 7, 2017

January seems a long time away but limited places for our beginner courses.  An ideal Christmas gift for family or friends.

Book early to get your space.

Ideal course if you are new to pilates and want to learn the basics or simply need a refresher course.

Call Charlotte for an enrolment pack or more information on 07801 444825

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Charlotte Hopkinson