A recent study has shown that Pilates is the most effective form of exercise for those who are suffering from lower back pain as opposed to a more general exercise regimen. (more…)

Neda Soderqvist is a Hollywood fitness trainer who has worked with A-list celebrities including Pink and Mino Sorvino. In a recent interview, she talked about working with the stars and discusses the exercises she recommends for those who wish to maintain a Hollywood (more…)

Successful model and actress Liz Hurley has been sharing her beauty tips with the world. Liz told reporters how much harder she finds it to look good now that she is over 40. Right up until her 30’s, she had no problem staying trim and looking fresh but now she must make more (more…)

In a recent interview with Eden Sassoon, the daughter of famous hairdresser Vidal Sassoon, she revealed that she was a huge pilates fan and is in fact the owner of her own pilates studio in Beverly Hills, Pilates Plus by Eden Sassoon. (more…)

Svelte star of Buffy The Vampire Slayer Sarah Michelle Gellar has been doing the rounds promoting her new shoe ‘The Ringer’. The star, who shot to fame as teen vampire slayer Buffy Summers in the 90’s, is looking better than ever before, and her secret – pilates. (more…)

Former Miss universe Jennifer Hawkins has a body most women would die for and this week, the now underwear model for Cozi swimsuits, has revealed just how she keeps in good shape. The pretty blonde admitted that (more…)

Premiere league football team Tottenham Hotspurs have reportedly turned to yoga and pilates classes in a bid to improve their physical fitness. Team manager Harry Redknapp has reportedly enrolled his team in (more…)

Twilight star Ashley Greene was spotted in Union Square Park, Manhattan with her trusty canine companion Marlow, as they were there to take part in the Pilates for Pink fundraiser – a New York charity event. (more…)

Wild woman of rock, Courtney Love, wowed the crowd at New York Fashion Week with her new trim and toned body. Then Hole front woman had just returned from a retreat in Australia., which she attended with her life coach Tony Robbins. The star was called on at the last minute to play a 10th anniversary party for Nur Khan, after Motley Crue singer Vince Neil cancelled at the last minute because he lost his voice. (more…)

Ellen Pompeo, the pretty star of popular medical drama Grey’s Anatomy, is well known for her punishing exercise regime and can often be seen jogging through Los Angeles early in the morning, before stopping off at her local café for an ice cold drink. She is also a regular at the gym, which she attends at least 5 times a week. (more…)