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Latest Pilates Articles

I’m a Celeb star reveals how Pilates helps her succeed

Star of the hit ITV show I’m A Celebrity Get Me Out Of Here, Fleur East has revealed that Pilates is an important part of her regime for staying fit and healthy. The 31-year-old became famous after

Research shows Pilates can help musculoskeletal conditions

A recent study has shown that Pilates can help people to manage some chronic medical conditions more effectively. The study, which was recently published by

Vanessa Hudgens uses Pilates amongst workout challenges

American actress Vanessa Hudgens recently explained how she likes to change her diet and exercise routines to achieve the transformations she wants. Hudgens, who famously played
Charlotte Hopkinson