Alex Curran uses Pilates to lose 'mummy tummy'

Filed under: Pilates News — Susan on August 5, 2009

In The Mirror today, Alex Curran, the wife of Steven Gerrard, revealed how she achieved her amazing new bod.

Whilst on a holiday in Miami last year, Alex saw pictures of her wobbly stomach and decided to take action.  She said:

“When I returned from celebrating my first wedding anniversary with Steven, I saw pictures of me in a red bikini. I was horrified to see rolls of fat!  I had been eating rubbish food for years and my tummy had never fully recovered after having two children.”

26 year old Alex started a new healthy eating regime in January and using a multitude of exercise programmes, including Pilates, she lost 8lbs and toned up significantly, especially around her stomach that Alex says has never been toned before.

Alex gave tips in the newspaper article, which included doing cardio and Pilates classes in Pilates classes pilates classes Pilates classes, and have up the takeaways.

She advocates that Pilates classes are great when it comes to toning the body – and in particular round the stomach area.  Pilates can help to flatten a stomach.

Aside from the body toning, Pilates is also great for strengthening the muscles in all parts of the body in a gentle way, which is why it is often recommended for those with a bad back.

No Comments »

No comments yet.

RSS feed for comments on this post. TrackBack URL

Leave a comment

Charlotte Hopkinson