Welcome to pilates classes with livepilates
At livepilates we offer you a full, varied range of pilates classes to suit your individual needs.
We aim to educate minds to strengthen bodies. If you want a re-shaped, new body that is re-aligned and re-balanced, then Pilates classes are for you. Pilates can give a supple, leaner body with hidden strength. If you need to relax, or manage back pain, then Pilates is the answer.
In our pilates classes, we cater for all levels from beginners to advanced, older adult to elite athlete, those managing back or joint pain and pre and post natal.
We run pilates classes throughout the Ribble Valley in Lancashire with trained instructors at all our pilates classes.
Created by Joseph Pilates in the early 1900s, Pilates has seen a boom in popularity over recent years, with celebrity advocates such as Madonna and Jennifer Aniston. Routines aim to strengthen and stretch the body, improving core strength, posture and flexibility, and may even aid the reduction of tension and
Kelly Smith, the star striker for the London club, is hoping that Pilates classes will help her to continue to play long enough that she can take part in the World Cup. Smith, who is 35, has her eye on a place in the Women’s England team. The competition takes
A key point to remember is that Pilates is best conducted on a fairly empty stomach. This is due to the nature of the regime, in that it often targets the core area, placing strain on the abdominals. You will want to ensure that you have sufficient energy to perform