Online Class Timetable

FROM MONDAY 31st August to Friday 9th October 2020

Day Time Class
Monday
9:30am – 10:20am

Sanctuary of Healing and Zoom combined

Pilates and Relaxation with progressions so suitable for all abilities
Tuesday 9.30 am – 10.20 am

10.40 am – 11.30 am

Sanctuary of Healing and Zoom combined

Gentle Pilates/Back Care Pilates
Wednesday 9:30am – 10:20am

10.40 am – 11.30 am

Sanctuary of Healing and Zoom combined

Pilates and Relaxation with the band/foam roller – progressions so suitable for all abilities
No equipment supplied
6:o0pm – 6.50 pm

7.10 pm – 8pm

Sanctuary of Healing and Zoom combined

Pilates and Relaxation using a band/foam roller
No equipment supplied
Thursday 9.30 am – 10.10 am

Zoom Only

Pilates using hand weights/mini flex ballĀ  and Relaxation

No equipment supplied

Friday 8:00am – 8:30am

Zoom only

Guided MorningĀ  Meditation (suitable for beginners)
9:30am – 10.00am

Zoom Only

Pilates on the Stability Ball with progressions so suitable for all abilities