FROM MONDAY 27th APRIL – SUNDAY 24TH MAY 2020
| Day | Time | Class |
|---|---|---|
| Monday | 7:00am – 7:30am | Guided Meditation (suitable for beginners) |
| 9:30am – 10:10am | Pilates and Relaxation with progressions so suitable for all abilities | |
| Tuesday | 11:00am – 11:40am | Gentle Pilates/Back Care Pilates |
| Wednesday | 9:30am – 10:10am | Pilates and Relaxation with the band – progressions so suitable for all abilities (Please bring a band/bath towel/dressing gown cord) |
| 6:30pm – 7:10pm | Pilates and Relaxation using a band (Please bring a band/bath towel/dressing gown cord) |
|
| 8:00pm – 8:40pm | Guided Meditation (suitable for beginners) | |
| Thursday | 11:00am – 11:40am | Pilates and Relaxation (Please bring hand weights/tins of beans/water bottles) (equipment not necessary) |
| Friday |
8:00am – 8:30am |
Guided Meditation (suitable for beginners) |
| 9:30am – 10.10am | Pilates and relaxation on the stability ball with progressions so suitable for all abilities | |
| Saturday | Rest Day | |
| Sunday | 11:00am – 11:40am | Guided Meditation (suitable for beginners) |
