Adele attributes dramatic shape change to Pilates

Filed under: Pilates News — Cathy on July 15, 2019

English singer-songwriter Adele Adkins is well known for her soulful, emotive songs and for being refreshingly down-to-earth within the music industry and has put her recent shape change down to a Pilates regime.

Adele has been spotted out enjoying herself with friends and at a recent Spice Girls concert, posting on Instagram that she had fallen back in love with her 10-year-old self during the gig.

Aside from appearing on top of the world emotionally, it has been noticeable that she has achieved a dramatic weight loss and has a new healthy glow. Friends report that while her main priority is still being mum to baby Angelo, she is also enjoying some time for herself.

As for the change in physical appearance, the songstress puts it down to her Pilates regime, which she embarked on with friend Ayda Field. Previously, she has not been shy about her disdain for diets and exercise, refusing to succumb to the pressures of looking a certain way within her industry, but this change has been more about becoming healthy, with weight loss being a happy side effect. Sources told The Sun:

“She has been loving her new workout regime and it really works for her. She’s got a new lease of life.”

Pilates is accessible to anyone who wants to take it up, and a good, qualified instructor can create a plan tailor-made for the individual. Classes take place all over the country from Blackburn to Burnley, and anybody can get started on their own health gain and weight loss journey with Pilates.

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Charlotte Hopkinson