AT HOME “WELLNESS RETREAT” SUNDAY 10th May 9.30am – 1 pm VIA ZOOM

Filed under: By Charlotte — Charlotte on April 30, 2020

Come and join me for a morning of mindfulness,  meditation and gentle mindful pilates.

We have a guest speaker who is a Reiki Master  who taught me about meditation and she will be guiding us through a meditation practice.

Recipes for healthly smoothies/lunch will be sent beforehand so you can have a fully indulgent  nurturing morning.  Get the fairly lights out and candles burning…

For further information please contact me on charlotte@live-pilates.co.uk or call me on 07801 444825

Cost pp is £15, Couples £20

Guided Meditation Classes On Zoom

Filed under: By Charlotte — Charlotte on

I am running meditation classes via zoom.  Please look at the timetable.

Message me for weekly or monthly subscriptions both personal and corporate.

 

LIVE ONLINE ZOOM PILATES CLASSES

Filed under: By Charlotte — Charlotte on April 24, 2020

I am running live online zoom pilates classes. Packages available for £35 per month or £10 per week for unlimited pilates classes and meditation classes and access to my YouTube channel. Different type of class everyday for all levels. Contact me on 07801 444825 or email @ charlotte@live-pilates.co.uk

CLASSES POSTPONED UNTIL FURTHER NOTICE

Filed under: By Charlotte — Charlotte on March 18, 2020

The hard decision to postpone classes had to be made after Government Advice on CoronaVirus and social distancing.

But lets not be too downcast.. I am organising online classes and YouTube videos.  I will let you know more details in the next few days via this platform and my facebook page Livepilates.

I’ll see you on the virtual screen soon. xxx

6 Week Mindfulness and Meditation Wellness Course – 27th February 2020 6.30 pm – 9.00 pm

Filed under: By Charlotte — Charlotte on January 28, 2020

You’ve probably heard the buzz word “mindfulness” or “you must mediate to relief stress”..

If you feel you are not really showing up in your own life, that you live on autopilot, feel agitated, distracted and perhaps overwhelmed with life then learning mindfulness will bring a sense of calm, clarity and focus into your life.

For further details call Charlotte on 07801 444825 or email charlotte@justbreathe-mindfulness.co.uk

Happy New Year 2020

Filed under: By Charlotte — Charlotte on January 6, 2020

I look forward to seeing you all back in class.

In January we’ll focus on breathing and hips – I’ll see you on your mat xx

Pilates and Meditation Wellness Morning – Sunday 22nd September

Filed under: By Charlotte — Charlotte on August 7, 2019

Come and join me for a morning of gentle movement, stretch and meditation in the beautiful surroundings of the Sanctuary of Healing.

The day starts with a revitalising juice shot and ends with a variety of freshly pressed juices.

Places are limited so call me on 07801 444825 for further details.

Cost:  £30

Beginner Pilates – One Day Workshop 15th September 2019

Filed under: By Charlotte — Charlotte on

If you are a complete beginner to pilates or need to refresh your basic skills and principles then this workshop is for you.

After this workshop you will confident to join one our regular classes.

Cost:£60 Venue:  The Sanctuary of Healing, Langho

Please call Charlotte on 07801 444825 for further details.

 

Beginners….

Filed under: By Charlotte — Charlotte on April 26, 2019

If we are not running a beginner course at the moment, don’t be put off.

We offer 1:1 sessions either at the Sanctuary of Healing or your home to get you going into a class.

Call me on 07801 444825

Charlotte

I have many clients asking what pilates will do for their bodies…

Filed under: By Charlotte — Charlotte on

Pilates is one of the hottest exercise trends of the moment.  Ask any of my clients and doing a regular Pilates workout is one of the best ways to tone and shape your body – creating long, lean, toned muscles. These results are created by using controlled, “core-based” movements to increase flexibility, build strength and increase endurance.

Older Posts »
Charlotte Hopkinson