You’ve probably heard the buzz word “mindfulness” or “you must mediate to relief stress”..

If you feel you are not really showing up in your own life, that you live on autopilot, feel agitated, distracted and perhaps overwhelmed with life then learning mindfulness will bring a sense of calm, clarity and focus into your life.

For further details call Charlotte on 07801 444825 or email charlotte@justbreathe-mindfulness.co.uk

I look forward to seeing you all back in class.

In January we’ll focus on breathing and hips – I’ll see you on your mat xx

Come and join me for a morning of gentle movement, stretch and meditation in the beautiful surroundings of the Sanctuary of Healing.

The day starts with a revitalising juice shot and ends with a variety of freshly pressed juices.

Places are limited so call me on 07801 444825 for further details.

Cost:  £30

If you are a complete beginner to pilates or need to refresh your basic skills and principles then this workshop is for you.

After this workshop you will confident to join one our regular classes.

Cost:£60 Venue:  The Sanctuary of Healing, Langho

Please call Charlotte on 07801 444825 for further details.

If we are not running a beginner course at the moment, don’t be put off.

We offer 1:1 sessions either at the Sanctuary of Healing or your home to get you going into a class.

Call me on 07801 444825

Charlotte

Pilates is one of the hottest exercise trends of the moment.  Ask any of my clients and doing a regular Pilates workout is one of the best ways to tone and shape your body – creating long, lean, toned muscles. These results are created by using controlled, “core-based” movements to increase flexibility, build strength and increase endurance.

This term we are continuing working on fascia release, and dissecting the original works of Joseph Pilates so everyone can have a go.. having some fun trying out the Seal and Teaser!

Please note there will be no classes from Monday 15th April – Monday 22nd April inclusive.

See you after the chocolate eggstravaganza!

Charlotte

We are starting a 6 week beginner course starting on Wednesday 9th January at 10.30 am.

To register your interest or to book a place (they are limited to 12) please contact Charlotte on 07801 444825

6 week Beginner Course commencing on Monday 7th January 2019 at the Sanctuary of Healing.

For further information and an enrolment pack please contact Charlotte on 07801 444825.