Come and join me for a morning of mindfulness, meditation and gentle mindful pilates.
We have a guest speaker who is a Reiki Master who taught me about meditation and she will be guiding us through a meditation practice.
Recipes for healthly smoothies/lunch will be sent beforehand so you can have a fully indulgent nurturing morning. Get the fairly lights out and candles burning…
For further information please contact me on charlotte@live-pilates.co.uk or call me on 07801 444825
Cost pp is £15, Couples £20
