Pilates could spice up your sex life

Filed under: Pilates Info — Mark on March 11, 2016

Most people known that taking Pilates classes can help you to tone up your body and increase your fitness, but one of the (more…)

Four biggest benefits of a Pilate’s routine

Filed under: Pilates Info — Susan on April 24, 2014

Pilates has been around for decades. There are a number of benefits to this form of low impact exercise, as you strengthen your core muscles, realign your skeleton and improve your posture. The four main benefits, which should enable you to decide if it is the right form of (more…)

The antenatal benefits of a Pilates routine

Filed under: Pilates Info — Cathy on September 13, 2013

Many women worry about taking any exercise when they are pregnant, fearing that it may harm their baby, but the fact is, exercise can be extremely beneficial during (more…)

The history of Pilates

Filed under: Pilates Info — Susan on June 28, 2013

Pilates is named after the German immigrant who invented it. Joseph Pilates was born in Germany, but later lived in both the UK and the US. He was a fitness genius who (more…)

How Pilates works

Filed under: Pilates Info — Wayne on June 14, 2013

Pilates is big news at the moment; you can hardly go a day without one celebrity or another singing its praises. It is true that a (more…)

Pilates for pregnant women: what are the benefits?

Filed under: Pilates Info — Cathy on May 26, 2011

For pregnant women everywhere, Pilates classes are a great idea. When pregnant, exercising can be difficult, but Pilates will allow you to improve your strength and fitness, even at the later stages of the pregnancy.

During pregnancy, the back and abdominal muscles are (more…)

Pilates may be able to improve MS symptoms

Filed under: Pilates Info — Susan on May 9, 2011

Although most people who have attended Pilates classes in Lancashire know it has a huge range of different types of benefits on offer, new research suggests Pilates may be of use to people for reasons beyond simply improving strength and the condition of mind – it may actually have an implication with (more…)

Pilates equipment: the most popular items

Filed under: Pilates Info — Wayne on April 26, 2011

If you choose to take up Pilates classes in Lancashire, it is likely you will use certain types of equipment. Although not all Pilates techniques require equipment, it can be very helpful for getting the most out of the exercise.

Pilates equipment can vary in simplicity, ranging from mats to (more…)

What you will learn from Pilates classes in Burnley

Filed under: Pilates Info — Mark on April 6, 2011

For people in Burnley, Pilates classes have a lot to offer. Pilates is growing exponentially in popularity these days, and more and more people are attending classes to feel the benefits of it. Pilates teaches you physical discipline so you can improve the condition of your body and mind, and there are many techniques that can be taught as part of Pilates classes in Burnley. (more…)

What Pilates can do for you

Filed under: Pilates Info — Mark on March 8, 2011

If you are looking for Pilates classes in Blackburn, you might want to know a little about how and why it exists. Pilates has been around since the beginning of the last century, and was created by a man called Joseph Pilates. Joseph suffered from many illnesses as a child, and he developed his exercise technique as a way of both overcoming this and of negating the stresses that modern living brings, such as work, commuting and financial worries.

These days, Pilates is known to be one of the best ways to improve (more…)

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Charlotte Hopkinson