Pilates could spice up your sex life

Most people known that taking Pilates classes can help you to tone up your body and increase your fitness, but one of the things that most people do not realize, or at least do not talk about, is the fact that your sex life can benefit from it too. One of the things a...

Four biggest benefits of a Pilate’s routine

Pilates has been around for decades. There are a number of benefits to this form of low impact exercise, as you strengthen your core muscles, realign your skeleton and improve your posture. The four main benefits, which should enable you to decide if it is the right...

The antenatal benefits of a Pilates routine

Many women worry about taking any exercise when they are pregnant, fearing that it may harm their baby, but the fact is, exercise can be extremely beneficial during pregnancy. Pilates is one of the safest forms of exercise for pregnant women. Not only does it keep...

The history of Pilates

Pilates is named after the German immigrant who invented it. Joseph Pilates was born in Germany, but later lived in both the UK and the US. He was a fitness genius who invented a whole new way of conditioning the body. Born in Dusseldorf in 1880, Joseph Pilates was a...

How Pilates works

Pilates is big news at the moment; you can hardly go a day without one celebrity or another singing its praises. It is true that a regular Pilates practice can tone the body, aid weight loss and foster a general sense of wellbeing, but how exactly does Pilates work?...

Pilates for pregnant women: what are the benefits?

For pregnant women everywhere, Pilates classes are a great idea. When pregnant, exercising can be difficult, but Pilates will allow you to improve your strength and fitness, even at the later stages of the pregnancy. During pregnancy, the back and abdominal muscles...