Princess Beatrice, the 31-year old granddaughter of the Queen, is due to get married in May this year to Edo Mapelli Mozzi and as part of her preparations, she has been attending Pilates classes. Like any royal wedding, it will be a high-profile affair with an...
Charlize Theron credits Pilates for her red carpet-ready body
In a recent interview with Harper’s Bazaar Australia, South African actress and producer Charlize Theron revealed that she loves Pilates and talked about her plant-based diet. The results of these two practices are clear to see with the actress positively glowing...
Rachelle Rowlings gets through post-partum depression with help of Pilates
Australian Instagram blogger Rachelle Rowlings has recently been showing off her toned abs and strong physique following the birth of her second child and attributes getting her pre-pregnancy body back to Pilates as well as a new plant-based diet. The 32-year-old...
6 Week Mindfulness and Meditation Wellness Course – 27th February 2020 6.30 pm – 9.00 pm
You've probably heard the buzz word "mindfulness" or "you must mediate to relief stress".. If you feel you are not really showing up in your own life, that you live on autopilot, feel agitated, distracted and perhaps overwhelmed with life then learning mindfulness...
Kerry Washington wows at Golden Globes
Celebrities from around the world stepped on to the red carpet at the recent Golden Globe awards in Beverley Hills. The ceremony is known for its casual atmosphere, occasional hard-hitting political statements or controversial hosts but like any other A-lister awards...
Happy New Year 2020
I look forward to seeing you all back in class. In January we’ll focus on breathing and hips - I’ll see you on your mat xx