by Charlotte | Jan 28, 2020 | By Charlotte
You’ve probably heard the buzz word “mindfulness” or “you must mediate to relief stress”.. If you feel you are not really showing up in your own life, that you live on autopilot, feel agitated, distracted and perhaps overwhelmed with life...
by Charlotte | Jan 20, 2020 | Pilates News
Celebrities from around the world stepped on to the red carpet at the recent Golden Globe awards in Beverley Hills. The ceremony is known for its casual atmosphere, occasional hard-hitting political statements or controversial hosts but like any other A-lister awards...
by Charlotte | Jan 6, 2020 | By Charlotte
I look forward to seeing you all back in class. In January we’ll focus on breathing and hips – I’ll see you on your mat xx
by Charlotte | Jan 6, 2020 | Pilates News
TV star Davina McCall took to Instagram to show off her holiday body with photos taken just 10 days apart. Her fans and followers were amazed at the speedy results from healthier eating, short runs and Pilates. The 52 year-old mum-of-three admitted that she had let...
by Charlotte | Dec 16, 2019 | Pilates News
Just seven weeks after delivering her first child, Jennifer Hawkins has been seen getting back into some physical fitness with a Pilates session. The 35 year-old Australian beauty queen, TV presenter and model is best known for being crowned Miss Universe Australia...
