by Charlotte | Apr 15, 2010 | Pilates Info
Whether you are a beginner or have done Pilates in the past, there are times when you may struggle to find a Pilates instructor. Perhaps you are on holiday or business in a strange area or have recently relocated, whatever the reason, when you want to find a Pilates...
by Charlotte | Mar 24, 2010 | Pilates Info
In last night’s episode of Supersize vs Superskinny, TV presenter Anna Richardson was shown using a Pilates machine in a London venue and asked the question whether they really work. The conclusion from the serial dieter was that the Pilates machine did work her...
by Charlotte | Mar 17, 2010 | Pilates Info
As spring arrives, the winter hibernation is over and we can all start to look forward to warmer days, a holiday in the sun and the chance for ladies to wear a summer dress and bare our arms and for the guys to sport their shorts – but are our legs ready to face the...
by Charlotte | Mar 10, 2010 | Pilates Info
When our bodies begin to age, we have a tendency to exercise less frequently. As we allow our bodies to become unfit, it becomes more difficult to get back into exercising. Yet, the older we become, the more important it is that we stay fit and exercise to stay...
by Charlotte | Mar 3, 2010 | Pilates Info
Equilates has become the term given for Pilates used to help those interested in improving in equestrian sport. If you want that winning edge over your competition, then your riding can be improved using Equilates. With every rider, whether you like hacking or...
by Charlotte | Feb 12, 2010 | Pilates Info
Pregnancy means a change of lifestyle for many women, with smoking, drinking alcohol and eating sushi off the menu to keep healthy. Instead, gentle exercise such as Pilates and light cardio should take their place. According to research, light exercise means a...
